There are lots of ways you can improve your skin without necessarily adding to your probably already overflowing beauty bag- meditation, leafyvegetablesand plenty of H20 are just to name a few. But have you ever considered how the air you bask and breathe in can directly affect your complexion?The truth is, air quality can be quite deceiving. If it smells clean it must be, right? Wrong. And poor air quality can actually interfere with collagen production and lead to irritation and accelerated aging. So it’s especially important to keep it as pure as possible within the home where we spend most of our time. Just having a few of the right houseplantsaround can go a long way towards doing so. Yes, it’s that easy and inexpensive.
Here are just a few great things fresh foilage can do:
- Act as natural humidifiers
- Help purify the air
- Release oxygen
- Relieve stress
- Boost creativity
- Be therapeutic to take care of
Specifically, invest in a few of these botanical beauties:
Although ferns have the reputation of being a bit mundane to care for,theirlarge, feathery frondshelp rid the air of pollutants that are found in many paints and other common household items.This plant will also help to keep moisture in the air, resulting in more smooth and supple skin year-round.
Growing tips: Ferns love humidity. It’s a good idea to stand their pots on trays of damp pebble or rock and to mist them often. Although they aren’t shade plants, keep them away from strong midday rays. Placing them near a window that catches the morning sun should be perfect.
Chrysanthemums, more commonly known as “mums”, are ranked among the highest for air purification plants. This is because they’re shown to eliminate many common toxins as well as ammonia.You’ll be able to find them in any home and garden store, and with proper care they should produce lots of beautiful blooms in various colors.
Growing tips:Mums are pretty simple to grow and propagate. This perennial plant loves direct sunlight (6-8 hours daily) and a medium amount of water.
- Rubber Plants
Rubber Plants are evergreen trees from India, and they’re great for removing chemicals, particularly formaldehyde (found in wood floors and carpet), and eliminating bacteria within the air. Their large leaves absorb and breakdown these toxins, rendering them harmless. Pretty cool, right?
Growing tips: Rubber Plants are quite tenacious, and grow best in dim light and cool temperatures, making it an excellent houseplant. They can under-watering better than over-watering.
- Bamboo Palm Trees
Bamboo Palm Trees are great atspecifically removing carbon monoxide, which is especially helpful if someone in your household smokes. The Bamboo Palm also pumps moisture into the air, making it great for winter months when the skin tends to try out from the harsh elements and indoor heating!
Growing tips: Find a place where your Bamboo Palm Tree will receive indirect sunlight. Too few of rays can result in a loss of fronds. Allow the soil to dry between watering, keep it clean and prune it often.
Pothos, commonly referred to as Devil’s Ivy, are also one of the top-rated houseplants for removing multipleindoor air toxins. The trailing heart-shaped vines on this plant can grow to over 10 feet long- but don’t be afraid to trim them. Pothos are perfect for a cute corner, hanging basket or to trail around a shelf.
Growing tips: Pothosgrow best in indirect, medium sunlight. When the leaves start to droop you’ll know it’s time for their next watering. Pruning from time to time will also help keep the plant full and vibrant.
Another elegant climbing vine, Philodendrons have been shown to specifically filter formaldehyde.Philodendrons come in many shapes and sizes, so it will be easy to find one suitable for your home.
Growing tips: Keep Philodendron in indirect sunlight and simply water them when the top inch of soil feels dry. Like Pothos they do require pruning and a bit more space to grow, as they tend to spread wide.
- Aloe vera
The health benefits of Aloe Vera when applied directly to the skin are pretty widely known, but the plant itself is also great for cleaning out the air. This green beautyspecifically absorbs compounds found inmany cleaning supplies. Plus then you’ll also always have it on handto use topically!
Growing tips: Aloe Vera loves the sun, so make sure your plant is near a window where it will receive plenty of light. When it comes to watering make sure to water deeply but sparingly- only when the soil is completely dry.
- English Ivy
English Ivy is a charming plant that can help to substantially reduce the amount of mold found within the air of a home. This is because the dense foliage absorbsthe toxins. They’re perfect to place in bathrooms and other high moisture areas.
Growing tips: English Ivy can actually flourish in small spaces. Keep your plant in a shady spot and only water it when the soil is dry to the touch.
- Snake Plant
The most common type of Snake Plant is known as Mother-in-Law’s Tongue.Snake Plants absorb carbon dioxide and also release oxygen into the air during the night, making them a great addition to bedrooms for improved sleep.
Growing tips: Snake Plants are durable and don’t need much light or water to survive. They don’t require a lot of grooming either, as they grow slow. They’re aninteresting-looking, easy and low-maintenance choice!
- Spider Plant
Spider Plants are one of the most common houseplants. They’re not only decorative, but one of the best air-purifying as well. They’re super effective at warding off such pollutants as carbon monoxide and formaldehyde.
Growing tips:Spider Plants thrive in indirect sunlight. Similar to the Snake Plant they don’t require a lot of attention- anexcellent starter plant for those who haven’t quite developed their green thumb!